or Call: 647-483-4047


Behavior Therapy Counseling in Thornhill

If you are concerned about:

  • Anxiety and social anxiety
  • Depression and mood management
  • Stress management
  • Dealing with COVID pandemic related issues, such as back to school
  • Family and relationship concerns
  • Life transition point challenges and adjustments
  • My therapy approach

  • Integrative strategy using CBT (Cognitive Behavior Therapy) including mindfulness-based and strength-based approaches.
  • DBT (Dialectic Behavior therapy) and ACT informed (Acceptance and Commitment Therapy)
  • Tailored to maximize child or youth engagement including activity based therapy
  • Involvement of family, as requested, to strengthen the system
  • Collaboration with other professionals, as requested by the client